Aofeng looked at several people with a wry smile. What are the eyes of Master Yi and you two? Am I being beaten?

Ah? A van Wei Xin two eyes at each other eyes carefully looked at the proud eyes couldn’t help laughing.

Proud wind was laughed at by two people and glared at two people. Nai endured four people’s ridicule.

Very not easy to slow lead spirit to Xu Rui asked the proud wind you you to mean what the hell are you doing! Hehe! Aofeng took a serious look at several people. All right, don’t laugh. I’m going out for a walk today. There’s nothing else. Don’t think about it. It seems that I’ve done something shameful when I went out.

Xu Rui looked at the serious arrogant wind and pointed to the blood on the clothes and asked, What’s going on?

Proud of the wind in the heart dark call a bad seems to be really can’t hide the nai spread out his hands nothing is except a few shouldn’t things.

There is still a smile, and a few people don’t laugh. When did you become so indifferent to human life? Even the most guilty people don’t want you to say that, do they? Aofeng was taught a lesson by Master, saying that Aofeng was a little stunned and unhappy, but on the surface, it didn’t show I know it’s Master.

By the way, what new measures have been taken by the Second Division? Sure enough, several people have been changed the subject, and they don’t continue to ask Yi Fan just now to sort out a train of thought. After the second unification was activated, with these changes, the careers of soldiers and mages have been officially pushed out. Soldiers and mages have their own skills, and they are not like fireballs before. The second player can create new skills by himself. Whether it is unification or player’s creation of skills is divided into twelve grades. The higher the power, the greater the third combat effectiveness. After the second unification is opened, the combat effectiveness and cooperation skills are added. The player’s own development determines a person’s level. Fourth, the pet system is also open. A person can have up to four pets. Each pet can’t be lower than or higher than the player’s own level, otherwise it won’t play. When the pet loyalty is lower than 5, it is possible to betray the owner and escape. It is also very important to take care of the pet. After the pet level is high, it can be played. After the pet dies, it can be revived by killing monsters. However, every time it is revived, the pet’s ability will be reduced by 1. Fifth, the death penalty will be In order to die once, you lose your current experience, that is to say, you don’t lose your level after you die, but you lose your experience in 99 miles. Sixth, you have opened currency exchange, which can exchange cash for money in the game, but the money in the game can’t be exchanged for real money. After the seventh and fifth levels, players can’t kill level 5 players, and level 5 players can actively fight with level 5 players through decisive battle. Level 5 players can PK each other so much that I am thirsty. Please give me a glass of water.

Proud wind quietly listened to one who finished the power battlefield with his head in his hands and thought for a long time. Well, I know him and I think I will find it in the game, hehe! So dear, I wonder if we can have dinner. I’m already hungry. You won’t let your dear husband starve, will you? Proud look at Xu Rui pitifully to all a burst of laughter.

Proud and familiar with small villages, buy necessary potions and continue to step on the road of upgrading.

Mammoth King Level 4 Mammoth BOSS’s huge body and rough skin make it difficult for general sharp tools to hurt it. Its two huge fangs make all opponents daunting. Looking at the knife in your hand, you are quite reluctant. Ya, I can’t cut the knife, can you? See how the old fuck you! Put away your weapons, proudly wave your fists and go straight to the mammoth king. Because of the lack of weapons, not only the damage is reduced, but also the power of hurting mammoths is greatly discounted.

Aofeng frowned and looked at the mammoth king’s body, and the fist print dissipated a little. An idea suddenly flashed from his mind, stepping on Rocca to teach himself footwork and flying to the mammoth king.

The mammoth king found that the figure in front of him was flickering and he couldn’t touch the real figure. He turned around and ran back. From time to time, he looked back to see if Aofeng was behind him. But the mammoth’s death was doomed and it ran forward. It didn’t notice that there was a person in front of him.

The soldiers in gray suddenly raised their heads and disappeared. The long knives and brushes danced into a dense net tight encirclement! The warrior in gray shouted that a mammoth succeeded in attracting attention. Looking back, I found that the knife net in front of me had come in a hurry and dodged straight into the knife net of the warrior in gray.

poof! A blood hole was opened in the soft neck of the mammoth king, and the blood couldn’t stop flowing out. The mammoth couldn’t believe it. Looking at the soldiers in gray, the mammoth king’s eyes turned red and glared at the soldiers in gray. When he saw the long knife that was still bleeding, he roared angrily and shook the Woods, followed by a dull sound. The earth couldn’t help shaking.

Shit, it’s elephants! Proud wind face a change some reluctant to look at the seriously injured mammoth king nai ordered random roll mammoth king eyes gradually dim to lie down and there is less air intake left.

The warrior in gray looked at the mammoth king who was about to die, and looked closer and closer. The mammoth group gritted its teeth quickly, and the mammoth king cut his head several times. The mammoth king finally turned into a white light and disappeared, accompanied by poof! A stone burst out of the ground. Ten souls! The soldiers in gray obviously didn’t prepare for it. The highest record in official website is four, and now it has suddenly and violently broken ten. It’s really unacceptable for anyone, but for a moment, the soldiers in gray have no chance to be surprised. The angry mammoths have appeared in front of him.

It’s a pity that these ten souls and a stone were equipped. If they had been solved earlier, it wouldn’t have happened. A young magelike man lifted a sneer at his mouth and ordered a parcel to return to the city

Ao Feng Nai chopped the monster in his heart, but it’s a pity that the mammoth king had not suddenly stepped in by the gray soldier himself. Unfortunately, not only did he kill the mammoth, but he also went to a monster group with a red name. If he hadn’t brought enough blood medicine and contributed experience to his friends, he would have just upgraded himself, or he would have lost some experience and equipment in his package.

Look at the experience. Just now, I killed a group of celebrities and let myself rise to two levels. Before upgrading, I didn’t have to upgrade much. Just to level 4, I was two levels short, so I could enter the city. Then I could meet a few lonely people, and maybe I could see a little cloud. I thought of this savage girl, smiling proudly, shaking her head and continuing to upgrade. Only in this way can I meet again and have a chance.

Chapter one hundred and sixty A good thing?

Evil brothers how much level now? I’m 52 now, and I feel great after changing my job. I really hope you can join us soon. By the way, I’ve built a legion and a family evil brother. If it’s interesting, why don’t you come and play?

Evil brother, I am gone. My gang has been set up and called Zun Wang. On behalf of everyone, I hope you can join our army and give the position of deputy head. I hope that evil brother will be able to take this position. Others really want to talk to evil brothers and look forward to seeing them.

Some of his news is not important, but it was deleted at a glance, but these two news made me a little puzzled. Both sides were my friends. Although they disappeared, they made me very wary, but it was not easy for me to refuse. Although I was very good with myself, I didn’t really want to go there. After all, I was trapped, I had no freedom.

After considering the repeated arrogance, I politely refused two people’s kindness and expressed my temporary willingness to be a deputy head, and now I am also a nobody.

Look at the level 4 experience and replenish the potion village. I haven’t received anything constructive to continue the upgrade.

Kaori’s level 5 top monster is also the only semihumanoid monster in level 5. The combination of beauty and beast together not only does not make Kaori very ugly, but on the contrary gives people a feeling of wanting to care very much and feeling less arrogant. I have this feeling when I see this monster Kaori.

This his mama who designed the game? Who has the heart to be so beautiful? What a wicked grandmother! Aofeng retreated as far as possible while enduring the attacks of crowds of Kaolin, and now he would rather kill mammoths than suffer here.

Tired to death, I barely rose to the next level, but for more and more players around me, I wouldn’t have stayed for a whole day before I rose to the next level.

Just as Aofeng was cruel and ready to go to Ka ‘ao Ritter, the lonely cloud sent a message. When he saw the news, Aofeng stopped first and opened the message. Wow, I didn’t see that the evil brother is very courageous. I didn’t expect that ten souls should not be hehe. I really didn’t see the wrong person. After the brother, I wanted you to come to the peerless legion. You are always open.

Evil brother, I didn’t see the wrong person. I want to talk to you alone. I wonder if I can come? Aofeng has some headaches and rubs his temples. How can it be a headache?

Nai shook his head to see if there were still 6 experiences. Look at the distance ahead. Kaolinit finally vanished and sent back a message, See you in the pub in 1 minute! Naizhong proudly returned to the village after all.

Gone with the cold wind, a few people just arrived at the door of the pub, and the proud wind just came back. When they saw it, a few people came along.

I haven’t seen evil brothers for a few days, and it seems that I have made a lot of progress. I am still a handsome guy, hehe! Aofeng’s hands are full of fists. Brother Yan, I’m flattered. Now that we’re here, we might as well go in and have a drink.

Disappear and smile calmly. Ha ha, okay, that’s what I’m thinking, brother. Please! Proud to return to the etiquette please! At this time of the pub, there are at least people. When several people asked for a single order, they sat down one after another and had some good wine and food. Several people began to chat all over the world.

After three rounds of wine, I saw that Aofeng had nothing to do. My heart secretly scolded Aofeng, and my uncle Naihao took the initiative to open his mouth. Evil brother, I really want to tell you something this time.

Aofeng heart andao old fox finally could not help but say it, deliberately playing dumb and saying, huh? Brother Yan, what can I do for you? If I can do it, I will not refuse.

Disappear and pretend to say with wine, I respect the king’s army, but there is still a deputy head in my regiment! I want to go to this position. It must be an evil brother!

Aofeng looked at several people with a wry smile. What are the eyes of Master Yi and you two? Am I being beaten?

Oh, what do you mean? Proud of the wind on the surface of a confused sample in the mind is quickly calculating the must belong to me? What can I weigh? First, I don’t have enough money to build a legion. Second, I have my own reality. With this position, the cold wind is not a provincial oil lamp. I don’t have the power to finish this cold wind, which proves that this guy is not simple! Third, intelligent talents know that they will not lack anything, and since they say that this position belongs to them, then this place must be a trap. Let’s just ride a donkey and watch and sing!

It’s enough to say that I’m sincere just because I’m gone and treat evil brothers like brothers. I looked at Aofeng seriously and showed my sincerity when I disappeared.

Proud wind sneer at as brothers? Bah! I don’t think you know what to say, do you? Well, in this case, I’d better join you and see what tricks you can play. Aofeng pretends to be very moved. Brother Yan is so wellintentioned that I feel guilty about accepting it. If someone in the group doesn’t, I’m afraid I’ll lose my face!

Disappeared, a look at the arrogant wind is a little loose, and my heart exulted. Evil brothers don’t worry about this. Since I dare to ask you to take this position, I am sure. If you believe me, don’t doubt my determination to be a brother.

Aofeng pretended to be difficult to do, and finally seemed to nod reluctantly to the vanishing clouds like a determined effort. Since Brother Yan took care of his brother so much, it wouldn’t be like that if I refused. Well, I promised to take the post of deputy head.

good! Is this like a man? Hehe! Well, then this matter will be settled. I will call all the brothers to announce it. Let’s meet in the city, evil brothers. I will personally seal your deputy head in front of everyone. What do you think?

Aofeng nodded. Everything is up to the head of the delegation! Well, that’s good. I’m very happy to eat this meal. Hehe, I think the evil brothers are not as good as rushing the series to 5 while there is still time. In this way, my evil brother specially prepares weapons, equipment and babies, and you can bring them?

Aofeng was surprised to see it disappear. I didn’t expect such a good thing. It seems that you are determined to win for me? Well, since it is, what a pity not to wave! Looking up at the vanishing clouds, he said, All right, listen to Brother Yan. I’ll go and upgrade first, so I can also shine in this day, right? Hehe! Brother Yan, brother Feng, brothers, we will see you every day!

See you in a good day! Say goodbye to everyone. Aofeng quickly cleaned up the things in a package, bought potions and scrolls, and went straight to the direction of Kaori.

While running to the training place, I thought to myself, Are you ready to equip your baby? And the post of deputy head for yourself? Isn’t this a trap? What exactly do you want? Disappeared, I found that I don’t understand you a little, hehe. Look into the distance and my eyes flashed a bit.

The team leader gave him the post of deputy head and gave him equipment and baby? Is this too cheap and arrogant? The cold wind was puzzled and asked that there was no gift of equipment and baby when it disappeared. The idea was not white. Why did the team leader suddenly say such a sentence?

Disappeared eyes flashed a poisonous mans sneer and said, I must have my reasons for doing this. Go and prepare! Must everything be ready before noon?

hey! The cold wind several people respectfully bent down to go out and vanished and sneered at a few proud winds? See how you got into my trap this time.

Chapter one hundred and sixtynine Carroza’s experiences

Once again, the upgrade light flashed with pride and finally stopped. Look at yourself. The series has reached level 50. Finally, I will soon be able to step on the road of secondrate masters.

I ordered the arrogant wind back to the city to appear as a novice. The village cleaned up a package and went straight to the village head.

The village head is in the center of the village. The newcomer pointed to the maze and walked to him without hesitation. The village head looked at the handsome young man in front of him and said with some excitement, Oh, brave young man, congratulations, you are qualified to go to the big city for a new test. Are you going now?

Aofeng nodded. I’m sure! Well, I’ll send you to Karo Sacheng. The village chief smiled and looked at him with a wave of his right hand and disappeared in the envious eyes of the novices.

People may really give up a lot of things in this life, but some things are unwilling to let go even if they are forced to go the wrong way.

Like love, it may be worse than digging your own heart.

Xia Qing heard that there were some fluctuations in his look, and he took a few deep breaths. He must completely destroy this conscious belief before Mo Qin came.

Is there another reason why I haven’t come back all these years? Xia Qing looked as cool as a cucumber.

I don’t listen to you, a woman, saying that Mo Qin and you have passed away. I won’t care at all. His future is all mine. I just want to dominate his future. I won’t always dwell on the past and not let go? Gu youyou roared in the past.

I shouldn’t have come out to talk to this man today. I feel very uncomfortable in my heart.

What if we have a child? Xia Qing mouth abrupt to that.

Gu youyou felt that his head was about to explode, and he shook his head and looked a little abnormal.

Impossible, impossible, impossible, absolutely impossible? Gu Youyou feels uncomfortable. It’s really uncomfortable.

It’s like someone holding his heart, and breathing is a little uncomfortable.

Staggered towards the outside.

I’m sorry! A faint sound wafts in the air

But Gu Youyou didn’t hear it.

But it was Mo Qin who came here and frowned at the mentally abnormal person.

What’s the matter with you, little girl? What’s the matter with you? Don’t scare me? Mo Qin hurriedly planned to hold someone before.

But gu youyou moved very quickly to take a step back.

cheat me to break up with you. I want to break up with you. What do you want to cheat me about? Gu Youyou’s mind has always echoed with the sentence We have children.

Yes, people have children. What are they? They are a joke, an outsider, and they are nothing.

When Mo Qin heard this sentence, his face turned gloomy and he gnashed his teeth and said, What did you say?

People may really give up a lot of things in this life, but some things are unwilling to let go even if they are forced to go the wrong way.

It’s a dream to say that you want to break up with someone who has become like this in the blink of an eye.

You lied to me about breaking up. Don’t come to see me after you break up. Don’t come to me again? Gu youyou said and ran towards one side of the road.

Why don’t you tell me what to break up and what to break up with? No one is leaving until it’s clear today? Mo Qin put her arm around people and forced her to look at herself.

But Gu Youyou’s eyes are tears, and Mo Qin feels that his heart is a little uncomfortable.

Why do you do the fucking thing yourself? You don’t know what to lie to me? Gu Youyou is particularly excited and struggling at this moment.

What’s the matter? Don’t scare me when you talk, little girl? Mo Qin saw Gu Youyou so flustered for the first time.

I don’t want to ignore Gu Youyou pushed people away and came back towards the road.

She didn’t realize that it was rush hour, and this road has always been a highrisk place for accidents.

What are you doing back? Mo Qin was really flustered this time, and she was no longer moist before.

Does this dead girl really want to die? It’s just death to rush out like this.

But if you don’t respond to your body, you will make a choice and run with it.

At a distance of 100 meters from two people, the corners of the mouth in the car evoke a smile, and the lips peristalsis go to hell

Say that finish on the accelerator and rushed to the ink qin holding gu youyou today is really the mania.

Cheat! Let go gu youyou finish regardless.

You are calm. What can we do to say that you are calm? Mo Qin kept talking about holding people.

cheat me not to listen? A push away the ink Qin turned his head and continued to run.

Looking at the rapid car ink Qin looked at gu youyou pupil shrinks.

Be careful! Mo Qin pushed people away.

bang! Watching Mo Qin fall in front of himself like a kite with a broken line.

Gu Youyou felt that his face was hot and his fingers were smeared with a bright red color.

ah! Mo Qin, don’t scare me? Gu Youyou hurriedly ran to Mo Qin’s side and looked at the finger lying in a pool of blood and didn’t know where to put it.

Silly girl doesn’t cry. It’s nothing. Do you want me to explain? With that, eyes closed slowly.

Qin Mo Qin, wake up, don’t scare me, don’t scare me? Gu youyou screamed.

People around you are calling the police.

There is a person who is suddenly leisurely, just like the puppet doll who lost three souls and six souls.

At present, the only one who has dinner with Stevie Yun in the western restaurant is watching Qin’s front screen, which is the car accident.

This road is simply too weird. I didn’t dare to go before racing, and I started an accident again? The only look at the chaos inside sighed and said

There should be a lot of traffic police here. Such accidents are usually people? This means that the police’s pursuit is not enough, otherwise those people will not be so crazy! Si Deyun doesn’t think it should be all mismanagement.

Those things have nothing to do with us. Stop talking and eat? The only thing I can do is bow my head and start ordering.

Miss, this person looks familiar. Isn’t this person your best friend?

Annie looked at the scene of the car accident and felt that the client was somewhat like the only friend.

What? The only person who immediately looked up at the ambulance and was forcibly separated.

That man has been with himself for a long time, which is really Gu Youyou.

The only thing I think is that it is difficult to breathe by myself this minute. Don’t be like that.

There was another car accident near Central Road, West Street. Now two people are seriously injured, and one is somewhat confused. According to the investigation, the injured person is the president of the Mohist Group, and the cause of the car accident is under investigation.

Watching the reporters report on the scene, the only thing that makes me feel a little weak is my legs.

Small one by one don’t be afraid of my brother? Call your friend first to see what’s going on? The Mohist was hit like this. It can’t be that simple. Someone should deliberately

The only finger holding a mobile phone is a little shaky, but I can’t hold it several times.

Finally Annie picked it up and called Gu Youyou for her.

There was a long silence after the words were answered.

right after

meowed! Xiaoyi, I didn’t mean it. I really didn’t mean it. I don’t know what happened. I’ve always been manic. What did I hear? When I wake up, there is blood all over the floor, and the blood is smallI am so good, I am afraid? Gu youyou sound some despair.

Don’t cry, I’ll come over and get a doctor, right? Relax yourself and you’ll be fine. The only thing I think is that this car accident should scare people silly.

Pick up your bag and walk outside.

Si Diyun and Annie are in a mess with this person now. Don’t worry about anything.

The only way is that the whole person is uneasy. Annie pays attention to people while driving.

Sister, don’t worry that Mo Qin won’t fall like this! Sidiyun also feels a little sorry.

I’m fine? The only person who looks a little sad is not her.

She is worried about how the two old people in the family can bear the blow when they are old.

Think of these only took out his mobile phone to call Yuan Qiu sunny words rang after no one answered the only heart very uneasy.

Ink Sina endure endure black face Wen Ya away from the dance floor.

Dancing in high spirits Luo Ruixi looked down at Mo Sina and Wen Ya and suddenly asked Su Mo, Don’t you think they are a good match together?

Su Mo paused. What do you mean? She is also a playboy like Luo Ruixi who forbids women around her to like others.

Thought of here, Su Mo failed to resist the white Luo Ruixi and suddenly became short of interest.

See Su Mo also walked to the dance floor outside Luo Rui Xi had a also smiled and chased to what’s the matter? Are you jealous when you see Mo Sina with another woman?

Don’t talk nonsense Su Mo took a white look at Luo Ruixi but didn’t intend to explain to Luo Ruixi that she and Mo Sina are going to break off their engagement today. This matter is currently hidden and she doesn’t need to explain to Luo Ruixi.

Luo Rui learned that Su Mo didn’t talk. Su Mo was angry. He frowned slightly and went to Su Mo’s side. What’s the matter? Really jealous? It’s a bit tricky to pursue Su Mo before she doesn’t like ink Sina.

But if Su Mo is passionate about Mo Sina … It’s in trouble.

Thought of here Luo Rui Xi face smile suddenly disappeared.

Su Mo some angry stare Luo Ruixi that you now? Don’t you care if you bring a woman to be close to Mo Sina now?

I, you know, she is a Sina woman. I brought her here just to bring her to Sina’s side, but if you like Sina, I won’t do such a thing from today on. Luo Ruixi suddenly looked at Su Mo with a serious expression.

Su Mo missed two beats in the heartbeat but snorted. Are you worried that I can’t get married and worry about me?

It’s not that Luo Ruixi’s mouth reminds me of a radian because I want to pursue what you want to dispel all concerns. You and Sina are not a good match, but I do things without your consent. If you don’t like it, I will change

Su Mo’s heart is still pounding. Why is this Luo Ruixi so strange? Why does he say every word as if he respects her meaning? Su Mo took a white look at Luo Ruixi’s deer bumping around in Kexin Center. This feeling is too strange for Su Mo. It is still difficult for her heart to run away from Luo Ruixi quickly and throw a sentence Let’s talk about it first.

Does this mean that he still has a chance? Luo Ruixi smiled and followed Su Mo.

The face so black, Mosina pulled Wen Ya aside. He frowned and looked at Wen Ya in front of him. Do you know what you are doing now?

People seem to be very happy with the sound around them. Wen Ya felt dizzy in her head. She hesitated and shook her head. I don’t know if I was forced to come here. She told the truth. Whether ink Sina believes it is not her business.

Forced? Mo Sina really doesn’t believe that your legs are long and you don’t want to come. Will Luo Ruixi force you? Ink Sina cold hum a frown at Wen Ya with some dissatisfaction.

Wen Ya was bitter in her heart, and she knew that she explained that his eyes were just excuses.

Why don’t you talk? Ink Sina can not get Wen Ya answer attitude more aggressive.

When Wen Ya looked up, the corners of her mouth returned to her old smile. Don’t you care what I say? I just made it clear that Luo Ruixi and I were misunderstood … But on the whole, I still appear in this place. You can ask you not to leave me if you want to see me.

Ah Mo Sina sneered, You are a woman who is sometimes clever but sometimes very stupid. You have the money to talk with me. You should have enough money, but you don’t seem to be interested in Luo Ruixi?

Sina, are you so sure that I am not in love with you? Wen Ya blinked and made a charming gesture to make people know that his heart was sour.

Feelings? Ink SiNa like heard what joke commanding looking at Wen Ya feeling is your mouth can talk casually? And my woman’s heart can naturally have me. You try to see if you have another man. What will I do to you? When Mo Sina said this, his lips were stuck to Wen Ya’s ear, and the posture of two people was extremely ambiguous.

Wen Ya hit a quivering uncontrollably. She couldn’t feel love in Mo Sina’s eyes. All this made Wen Ya look like a joke.

It happened that it was at this time that a reporter suddenly came to the front of Mo Sina and Wen Ya. This reporter was particularly excited to see the big news and looked at Wen Ya and Mo Sina. Excuse me, is this? It is natural that two people’s postures are too ambiguous to be misunderstood.

Mo Sina is unhappy get out!

The reporter also gave a shiver but made a righteous look. Su Lao has always been very kind to Mo Zong, and you are also good to Mo Zong. You are Su Lao’s baby granddaughter fiance, but now it is not appropriate to be intimate with another woman Su Lao’s birthday?

Wen Ya didn’t want to be photographed by reporters and immediately bowed his head.

Mo Sina was a little upset. Don’t you understand the word roll?

The reporter began to sweat, but he was still quite stubborn. Mr. Mo! Don’t you really think you’ve gone too far? And are you threatening me now?

Ink Sina narrowing her eyes dissatisfied to look at the front reporter did not explain.

Ink Sina endure endure black face Wen Ya away from the dance floor.

Wen Ya felt more and more embarrassed when the reporter’s burning eyes were in place. The reporter took it for granted that Wen Ya and Mo Sina had misunderstood the situation, and the two of them did have an inappropriate agreement. First, Wen Ya suddenly became hesitant. Although it was her and Mo Sina, it seems that too many people are involved now.

Is that inappropriate?

The body of the Chapter one hundred and ninety-nine Alone

Wen Ya, Mo Sina and the reporter froze in place like playing a game called whoever speaks first loses.

But Wen Ya is a common civilian, but where can a woman stand such a test? She has been keeping her head down and her neck is beginning to feel sour and uncomfortable.

At this time, the reporter suddenly pointed to Wen Ya. Wait a minute. How do I feel like I’ve seen you from somewhere?? A while ago, there was a video that was particularly hot. You seem to be inside …

Section 5

get out! Mo Sina spoke angrily again. If you don’t want to lose your job or your life, get out of my face right now!

Now this is a fairly direct threat.

Wen Ya heart nervous don’t look up quite embarrassed to ink SiNa she took ink SiNa hand still trembling, this is not what she wants to live.

Ink Sina promised that she would protect her, but Wen Ya found that things seemed to be getting more and more difficult.

The reporter’s eyes widened, and even his speech became quite awkward. Mr. Mo … Mo, this is a real life threat. I … I can sue you.

Whatever ink SiNa coldly throw this sentence and then took Wen Ya went straight away.

Wen Ya doesn’t feel glad when he takes a breath. Sometimes the ice face is still quite good. These reporters dare not harass him in front of Mo Sina.

Ink Sina took Wen Ya to the balcony. There are few people here. The breeze blew Wen Ya’s cheek at night and blew away some of her anxiety and embarrassment.

The view here is very good. After all, Su Jia is building a villa halfway up the mountain.

Living here is isolated, and watching the distant stars and stars in the city complement each other makes Wen Ya feel like being in a dream.

Gao Xiaoxiao put the phone down, put his arm around his waist and said softly, Husband, thank you for giving me Valentine’s Day.

Han Shu also threw away her mobile phone and bowed her head. At the same time, she raised her jaw with her long finger. Happy Valentine’s Day, wife.

Louketing

Gao Xiaoxiao put the phone down, put his arm around his waist and said softly, Husband, thank you for giving me Valentine's Day.

When Yu Chengyan came to Korea’s house in a formal suit with a big bouquet of delicate and charming roses, it stimulated the place as soon as she entered the gate. Some people, including Zhong Yuhong, had been married for more than 30 years.

Her arm touched and she was reading the newspaper Han Zhengming. Husband, where is my Valentine’s Day gift?

Han Zhengming’s face turned red and he shook the newspaper with a jerk. Can you stop messing with these false things?

What’s not true? Look at how sincere people are to inherit so many roses. Zhong Yuhong motioned with her eyes.

Han Zhengming is sincere when he holds a bouquet of flowers with a sullen face?

Good perfunctory said, I’ll go to the garden to pick as many as you want later!

Fortunately, I planted some flowers and plants in my garden.

… Zhong Yuhong eyes a stare if I were a rose!

Han Minzhi couldn’t help smiling over her mouth, but Yu Chengyan smiled at everyone and sat there with her head down. Han Minxia said, Wife, let’s go upstairs.

Han Minxia blinked and looked up to see Yu Chengyan stretch out his hand and put it in front of her eyes. He stood tall and looked at her with deep eyes, dark and bright, and once again said, Let’s go.

Every girl is interested in Valentine’s Day.

People’s Day has fantasies, and Han Minxia is no exception.

Every year in the past, she wanted to spend Valentine’s Day with her lover, but every time she was disappointed to spend it alone … When Yu Chengyan held a bunch of blooming red roses in front of her, she had to admit that she really felt loved.

Go quickly, what is Xia Xia still doing? Zhong Yuhong couldn’t help but urge her daughter to stay still.

Xia Xia ChengYan waiting soon Han Minzhi also gave her a push.

… Han Minxia blushed and felt dizzy. Looking at his eyes as black as a deep pool, he lifted his hand and put Yu Chengyan’s hand.

Yu Chengyan’s lip angle radian suddenly deepened. Holding her little hand, she pulled her up from the sofa with a hard effort, and sent the roses to her arms. At the same time, she was directly picked up by tasikmalaya.

The sudden loss of balance of the body startled Han Minxia, and the hand clung around his neck in shock and opened his eyes to see him.

Yu Chengyan turned around and bowed her head at an angle that others couldn’t see. She pecked her red lips quickly and walked quickly to the second floor with her in her arms.

Zhong Yuhong smiled and looked back and couldn’t help but stretch out his arm and pushed Han Zhengming. It’s still noon. You should hurry up and give me a Valentine’s Day gift.

Han Zhengming …

In a famous western restaurant in the city center of Hua Deng Chu.

Because the Valentine’s Day Western Restaurant is almost packed, every table is placed with delicate red roses and a Zhang Aixin fragrance card. Couples write love proverbs.

The staff and students even shuttle back and forth with smiles and pink polaroids in their hands, and can shoot sweet moments at any time according to the requirements of couples.

There is a faint fragrance in the air, and the festive atmosphere is so strong and sweet.

Welcome

There was another wave of uniform welcome. After the glass door was opened, it was a beautiful little boy wearing a small black suit and a small red bow tie. Although his age looked like he was only four or five years old, his delicate little face was full of calm and steady hands, and he was holding a little girl who was a little shorter than him. Both of them wore black round-headed calf shoes and walked in slowly.

Children, are you looking for someone? A beautiful student immediately greeted him with a smile and asked.

Jing’ an Jiu gave her a timid look, grasping the small mouth with his hands closed and not talking.

Gao Xiaobai lifted the minibus and said, Where is Mr. Han’s scheduled position?

Give birth to …

-digression–

No one sent me flowers on Valentine’s Day!

Sad reminder of being single ~

How many couples are there in this chapter?

The first one who answers correctly will be rewarded with 1 yuan, and the wrong one will be punished with a monthly ticket. Well, I’m so witty ~

☆ 297 beam is crooked.

At the same time, Rui yuan Han Zhai

In the restaurant, Zhong Yuhong looked around the food department and didn’t find Sun. Zhengming Xiaobai, where did he go?

One side wan wan opened his mouth and said, grandma’s little white brother went out to play.

Go out to play? Where did you go? Zhong Yuhong’s eyes widened.

Yu Chengyan took Han Minxia out for Valentine’s Day at noon. She knew that, but where did Xiaobai go?

Mom Xiaobai went out to have dinner with friends. Han Shu said casually while helping Gao Xiaoxiao to fill the soup.

Friends? What friends can he have? Zhong Yuhong couldn’t help but frowned. How did you let him go out alone with a child? How uneasy it is outside for the New Year …

Don’t worry, Han Shan’s tone was extremely calm. Xiao Liu sent him out and I booked a western restaurant, but because my wife suddenly found out that she was pregnant, she couldn’t toss steak back and forth and eat nothing, so I asked Xiao Bai to take his little girlfriend to eat.

Section 362

Little girlfriend? !” Zhong Yuhong suddenly more surprised.

Come on, can you stop being surprised? Han Zhengming listened to his headache. Sit down and eat. Since Ah Shu said that the child is fine, why do you worry so much?

His grandson is so clever and clever, besides, what are you afraid of when Xiao Liu picks him up?

… Zhong Yuhong frowned and was a little uneasy. But who is his little girlfriend?

Mom, don’t worry. Qianxiaobai often goes out by himself by bus and subway to take a taxi, and there is no problem. He is very clever, Gao Xiaoxiao said.

That was before, but now … Zhong Yuhong also wanted to say something. The old Korean lady immediately held out her hand and stopped her, mainly because she was afraid that she would say something inappropriate.

Come on, stop it. If you don’t trust me, just make a phone call and ask Xiao Liu, said the old lady.

Zhong Yuhong nodded and got up to talk to the living room.

Have you been at home on Valentine’s Day? Korea’s old lady asked Gao Xiaoxiao way again

No Gao Xiaoxiao was a little embarrassed, but after thinking about it, he said, Actually, he gave me a lot of roses, and so did my family.

Ha ha Korea’s old lady was satisfied when she heard this and squeezed an eye at Korea.

Smelly boy did well.

Han Han satisfiedly smiled and put the soup bowl in front of Gao Xiaoxiao and sat next to her.

At noon, I watched Gao Xiaobai moping, thinking that it was too late to book a restaurant position anyway, so I asked the little guy to ask jiujiu out.

Since you and your wife can’t go, let your son and daughter-in-law go.

……

In a short time, Zhong Yuhong came back smiling. It turns out that Xiao Bai went to dinner with Mandy’s granddaughter. It’s really not clear what little girlfriend made me a trafficker.

可是唯一看得到这里面根就没有什么尊敬这位也不过是例行公事而已

这里没有什么沈家大小姐有是沈唯一

一个让人看不起降部队也难怪这些人不

“好呀!正好可看一增加了解”唯一了起来自己笔记

第16节

“这边请”女职员伸出手指做出一个请东西

“嗯走吧!”唯一点了点头不管这个人处于什么目可是人家没有表不友善前

唯一觉得自己还是静制动吧?

“这总监长得还挺有味道”另外一个女员工看着唯一远去方向打趣道

There is beauty, so what is it? It’s just a vase. If you want the marketing department to keep pace, you have to have something else … Another person next to her shrugged regretfully.

It’s really difficult for her to be a marketing director at this age.

I don’t know what the chairman means, but the economy is not so good now. We need a capable leader instead of a baby.

可是唯一看得到这里面根就没有什么尊敬这位也不过是例行公事而已

Don’t people drop troops, maybe the background is big? The other also put the topic in.

You know what? This time, it is not our marketing department but also the human resources department.

Oh, there is one in the human resources department?

Tut tut this chairman’s mind is really hard to guess?

The clerk looked at his colleague and you kept talking to me.

Do you know the background of the current director of the Human Resources Department?

What background?

Did you graduate from a top foreign business school?

Or where did the company dig the backbone?

No one said a word to the point.

Neither The clerk is mysterious.

Come on, don’t keep people’s appetite.

Is this supposed to be no secret?

What is the origin? Curiosity is that everyone has a woman and there is no place without divination.

That’s the chairman’s daughter. The clerk said that he successfully saw the strange eyes of his colleagues’ faces.

Miss Shen Shuang? It’s only a matter of time before Shen Shuang enters Shen Shi, but I didn’t expect it to be so fast.

hasn’t she graduated yet? This Shen Shuang thing is still noted.

This you don’t know? She not only graduated from a firstclass university in China, but also got her bachelor’s degree certificate, which means that she has finished all the courses in the university by herself.

Speaking of which, I have to admire Miss Shen Shuang, a daughter and a big girl.

Having such a family can still work so hard.

One of the words It seems that the human resources department has played has some profound meaning.

It is not wrong for those people in the human resources department to look gentle, but there are many things that go against the rules.

What is the origin of this? For the only history, these people also know

Well? You will know that the clerk obviously knows that this kind of thing can’t be blather.

Because of my unique identity, I really don’t know what to say.

cutting the mystery

It’s just suspense.

Arouse our curiosity, and that’s it?

They just talk about being able to be with Shen Shuang.

Even if the troops are dropped, there is a background. Even if the background may not be as hard as Shen Shuang, it is not that they can talk nonsense casually.

It is better to do more than to say more, because more words make more mistakes.

The only person who follows people around is familiar with the environment.

What’s your name? The only one who looked at this enthusiastic introducer was a little curious.

This woman can be said to be average in appearance, but she can’t be ignored.

Director can call me Long Caiwei. Long Caiwei looked at her, and the tone of this too young company was very dull.

There is no dissatisfaction or fullness, and everything is faint.

Should I say thank you for your hospitality? You know, those people may not care about themselves at all.

Nothing is more proud than this!

He made this move and turned to the fourth official.

And that YES he shouted very loudly.

He was sure that the fourth official heard it because the fourth official looked at him.

Nothing is more proud than this!

Let you grow old! Let you black!

See?

This is the field!

Black mother!

Well done, Samir!

On the pitch, Lazio players rushed to Handanovic, scrambling to hug him and celebrate him and thank him.

That save just now was too crucial. If Jeanmart scores a penalty, Lazio will be in danger.

……

this is a great opportunity for Barcelona to take the lead. They won a penalty! Mal takes the penalty … He runs up! Hey! Handanovic! Beautiful! He saved it! He shot Mal out of the penalty and saved it!

It’s incredible! Handanovic, who was not optimistic, saved such a difficult penalty! He saved Lazio!

After stegen’s injury, Handanovic’s performance once made people doubt whether he can withstand great pressure … but now it seems that these worries are unnecessary! Handanovic succeeded Ter stegen perfectly!

Although Handanovic’s mistake in the first leg between the two sides once caused Lazio to concede a goal, he saved Mal a penalty in this round … I think this has already made up for it …

The commentators also praised this Handanovic without stint.

Lazio fans who couldn’t go to the scene to watch the ball before the TV went through a process of great sorrow and joy, and now they are all very excited for the rest of their lives.

I don’t know how many people in the pub raised their glasses and Handanovic cheered and sang hymns.

……

Handanovic’s save not only cheered Lazio but also hurt Barcelona’s morale.

The penalty in Ramar was a fake fall. If they got the penalty, people with conscience would be sorry.

If this penalty is scored, it’s easy to say that it’s a struggle. After all, they are all ahead of their side.

But if they don’t enter, they will thinkis this the emperor’s will?

When this idea becomes more and more, it will affect the performance and mood of every player.

Handanovic’s own save put them in the second situation.

After the start of the game, Barcelona’s performance was completely different from that before the penalty kick. Their attack was meticulous, but Lazio’s counterattack was particularly sharp

Almost let Lazio score!

Guardiola realized that it was impossible to go like this, and it took a long time to make Barcelona players regain their emotional stability.

Although the mood is stable, the attack has not slowed down for a long time

Barcelona didn’t score until halftime.

The two sides tied at half time.

The total score of 21 is ahead of Lazio, and this half has made them half successful.

There are still half a game to come, and if they can continue to hold on like half a game, they will eliminate Barcelona.

There was a sudden uneasiness during the intermission in the Nou Camp stands.

白茶养生茶:揭秘其独特功效与养生之道

白茶,作为中国六大茶类之一,以其独特的制作工艺和天然的色泽,赢得了众多茶友的喜爱。它不仅口感清雅,更因其丰富的营养成分和显著的养生功效,被誉为“养生茶”的代表。那么,白茶究竟有哪些独特功效与养生之道呢?

首先,白茶具有强大的抗氧化作用。白茶中含有丰富的多酚类物质,如茶多酚、儿茶素等,这些物质具有强大的抗氧化能力,可以帮助身体清除自由基,减少细胞损伤,提高免疫力,从而有效预防衰老和各种慢性疾病。

其次,白茶具有降低血压、血脂的功效。研究表明,白茶中的儿茶素能够帮助放松血管壁,促进血液循环,降低血压水平。同时,儿茶素还能减少体内胆固醇合成,促进其代谢排出体外,从而降低血脂水平,预防高血压和心脑血管疾病。

白茶养生茶:揭秘其独特功效与养生之道

白茶还能增强免疫力。正常情况下,人体内部会产生一定数量的自由基。当自由基过多时,就会导致细胞损伤和免疫力下降。白茶中的多酚类物质可以中和自由基,减少细胞受损,提高免疫力,增强身体的抵抗力,预防感冒和其他疾病。

此外,白茶还具有促进消化、美容养颜的功效。白茶中含有一种特殊的酶——淀粉酶,能够帮助分解食物中的淀粉,促进消化吸收。同时,白茶还具有良好的松弛肠道作用,能够缓解便秘问题,改善肠道健康。白茶中的多酚类物质可以抑制黑色素的形成,减少皮肤色斑和雀斑,提亮肤色、紧致皮肤,减少细纹和皱纹。

值得一提的是,白茶还具有降低血糖的功效。秋季饮用白茶,可以显著提高体内酯酶活性,促进脂肪分解代谢,有效控制胰岛素分泌量,延缓葡萄糖的肠吸收,分解体内血液中多余的糖分,促进血糖平衡。

总之,白茶作为一种养生茶饮,具有丰富的营养成分和显著的养生功效。在日常生活中,适量饮用白茶,不仅能品味到其独特的清香,还能为身体健康带来诸多益处。然而,需要注意的是,白茶性寒凉,过量饮用或空腹饮用可能对身体健康产生不利影响,因此,饮用白茶时应适量,并注意适宜的饮用时间。

蒸小米饭的养神作用,让你精神焕发

在我国传统饮食文化中,小米作为一种古老的谷物,深受人们的喜爱。小米不仅口感独特,营养丰富,还具有许多养生功效。其中,蒸小米饭作为一种常见的烹饪方式,更是因其养神作用而备受推崇。下面,就让我们一起来了解一下蒸小米饭的养神作用,以及如何通过食用蒸小米饭来焕发精神。

首先,小米富含多种营养成分,如蛋白质、脂肪、碳水化合物、钙、磷、铁、B族维生素等。这些营养成分对于人体健康至关重要。尤其是小米中的B族维生素,对于维持神经系统正常功能、缓解疲劳、提高记忆力等方面具有显著效果。

蒸小米饭的养神作用主要体现在以下几个方面:

1. 补充能量:小米含有丰富的碳水化合物,可以为人体提供充足的能量。在繁忙的工作和学习中,适量食用蒸小米饭,有助于补充能量,提高工作效率。

2. 调节神经:小米中的B族维生素有助于调节神经系统,缓解疲劳。长期食用蒸小米饭,可以改善睡眠质量,使人精神焕发。

3. 增强免疫力:小米中含有丰富的微量元素,如钙、磷、铁等,这些元素对于增强人体免疫力、预防疾病具有重要作用。蒸小米饭可以帮助人们提高免疫力,抵御疾病侵袭。

4. 健脾胃:小米具有健脾养胃的功效,对于脾胃虚弱、消化不良的人群来说,蒸小米饭是一种理想的食疗选择。适量食用蒸小米饭,有助于改善脾胃功能,使人精神饱满。

5. 促进新陈代谢:小米中的膳食纤维可以促进肠道蠕动,有助于消化吸收。同时,膳食纤维还能降低胆固醇,预防心血管疾病。食用蒸小米饭有助于改善新陈代谢,使人保持良好的精神状态。

那么,如何制作一道美味的蒸小米饭呢?以下是一份简单的蒸小米饭食谱:

材料:小米、清水、盐(可选)

步骤:

1. 将小米用清水冲洗干净,去除杂质。

2. 将小米放入蒸锅中,加入适量清水。

3. 加入适量的盐(可选),搅拌均匀。

4. 开大火将水烧开,转小火蒸煮30分钟左右。

5. 蒸至小米熟透,即可关火。

蒸小米饭的养神作用,让你精神焕发

在蒸小米饭的过程中,可以根据个人口味加入红枣、枸杞等食材,增加口感和营养价值。此外,蒸小米饭时,注意控制火候,避免过度蒸煮,以免导致营养流失。

总之,蒸小米饭具有诸多养神作用,是日常生活中一道不可多得的美食。适量食用蒸小米饭,不仅能够补充能量,还能调节神经、增强免疫力、健脾胃、促进新陈代谢,使人精神焕发。让我们一起品味蒸小米饭的养神魅力,享受健康生活吧!

蛋白质对运动后恢复的关键作用

在追求健康与健身的道路上,运动无疑是我们的重要伙伴。然而,许多人往往忽视了运动后的恢复过程,而这一过程对于提升运动效果、避免运动伤害至关重要。其中,蛋白质在运动后恢复中扮演着至关重要的角色。

首先,蛋白质是身体的基本组成部分,由氨基酸组成,对于身体的生长、修复和功能发挥着重要作用。它是构建和修复肌肉组织所必需的原料,能够提供肌肉修复和生长所需的氨基酸。

运动后,肌肉组织会受到一定程度的损伤,特别是高强度的锻炼。蛋白质通过提供必要的氨基酸,帮助肌肉细胞进行修复和重建,从而促进肌肉的恢复。根据研究,运动后及时摄入蛋白质可以显著提高肌肉修复的效率,减少恢复时间。

此外,蛋白质不仅是修复肌肉的原料,还是肌肉生长的基础。在锻炼过程中,肌肉纤维会受到微小的撕裂,而蛋白质的摄入则有助于这些纤维的再生和增长,从而增加肌肉质量和力量。这对于追求肌肉增长和力量的健身者来说尤为重要。

在长时间运动或低碳水化合物饮食的情况下,蛋白质也可以作为额外的能量来源。这有助于维持运动强度和持续时间,并促进肌肉的恢复。

关于蛋白质的摄入,以下是一些建议:

1. 摄入量:蛋白质的需求量因人而异,取决于体重、性别、年龄、运动强度等因素。一般来说,对于正常人群,每公斤体重摄入0.8克蛋白质是足够的。然而,对于进行高强度运动的人群,蛋白质的需求量可能更高,每公斤体重可能需要摄入1.2至2.2克蛋白质。

2. 摄入时间:运动后是摄入蛋白质的最佳时机。研究表明,在运动后30分钟内摄入蛋白质可以显著提高肌肉合成的效果。因此,建议在运动后尽快摄入高质量的蛋白质。

蛋白质对运动后恢复的关键作用

3. 蛋白质来源:优质的蛋白质来源包括鸡胸肉、鱼、牛奶、鸡蛋和豆类等。此外,蛋白质补充剂如蛋白粉、蛋白棒等也是便捷的选择。

总之,蛋白质在运动后恢复中具有关键作用。合理摄入蛋白质,有助于加速肌肉修复、促进肌肉生长、提供额外能量,从而提升运动效果、避免运动伤害。让我们在追求健康与健身的道路上,关注蛋白质的摄入,重塑更强壮的自己。

麦冬沙参泡水,缓解腰酸背痛

麦冬沙参泡水,缓解腰酸背痛的良方

随着生活节奏的加快,工作压力的增大,越来越多的人开始出现腰酸背痛的症状。这种不适感不仅影响生活质量,还可能引发其他健康问题。中医认为,腰酸背痛多与肝肾亏损、气血不足有关。而麦冬沙参泡水,正是缓解腰酸背痛的良方。

麦冬,又称麦门冬,具有滋阴润肺、养胃生津的功效。中医认为,麦冬归心、肺、胃经,可治疗肺燥干咳、心烦失眠、胃阴不足等症状。沙参,性味甘、微寒,归肺、胃经,具有养阴润肺、清肺止咳的作用。两者合用,能够滋阴润燥、养胃生津,对于缓解腰酸背痛具有显著疗效。

麦冬沙参泡水的制作方法如下:

1. 准备麦冬、沙参各10克,清水适量。

麦冬沙参泡水,缓解腰酸背痛

2. 将麦冬、沙参放入茶壶或锅中,加入清水。

3. 用小火煎煮20分钟,取出药液。

4. 将药液倒入杯中,待温度适宜后即可饮用。

5. 每日饮用1-2次,连续饮用7-10天为1个疗程。

麦冬沙参泡水具有以下功效:

1. 滋阴润燥:麦冬、沙参具有滋阴润燥的作用,能够缓解因肝肾亏损、气血不足引起的腰酸背痛。

2. 养胃生津:麦冬、沙参能够养胃生津,改善脾胃功能,有助于缓解腰酸背痛。

3. 清肺止咳:对于肺燥干咳、咽喉疼痛等症状,麦冬沙参泡水也有一定的缓解作用。

4. 增强免疫力:麦冬、沙参具有增强免疫力的作用,有助于预防感冒等疾病。

需要注意的是,麦冬沙参泡水虽然具有诸多功效,但并非所有人都适合饮用。以下人群应慎用:

1. 脾胃虚弱者:麦冬、沙参性寒,脾胃虚弱者饮用后可能导致腹泻、腹痛等症状。

2. 感冒发热者:感冒发热期间饮用麦冬沙参泡水,可能加重病情。

3. 孕妇:孕妇在服用任何药物或保健品前,应咨询医生意见。

总之,麦冬沙参泡水是一种缓解腰酸背痛的有效方法。在日常生活中,我们应注重养生保健,保持良好的生活习惯,适当进行体育锻炼,以预防腰酸背痛的发生。同时,在饮用麦冬沙参泡水时,要注意个人体质和病情,避免盲目跟风。如有疑问,请咨询专业医生。

紫甘蓝菜:天然养生佳品,抗衰老必备

紫甘蓝,一种常见的蔬菜,因其鲜艳的紫色而备受瞩目。它不仅外观美丽,营养价值更是丰富,被誉为天然养生佳品,是抗衰老的必备食材。

紫甘蓝含有丰富的维生素C、维生素E、维生素B族以及花青素等抗氧化物质。其中,维生素C被誉为“抗衰老之王”,能够清除体内自由基,延缓细胞衰老;维生素E则具有很好的抗氧化作用,能保护细胞膜不受自由基的侵害;花青素则是一种天然的抗氧化剂,能够保护眼睛、心血管和皮肤健康。

紫甘蓝中还含有大量的硫元素,这种元素具有杀虫止痒的作用,对于皮肤瘙痒、湿疹等疾患有很好的疗效。因此,经常食用紫甘蓝,对于维护皮肤健康大有裨益。

此外,紫甘蓝还具有减肥、预防感冒、促进骨骼发育、防止骨质疏松等功效。其中的铁元素能够提高血液中氧气的含量,有助于机体对脂肪的燃烧,从而对减肥大有裨益。而紫甘蓝中的硫元素则能减轻关节疼痛症状,防治感冒引起的咽喉疼痛,对于关节炎患者来说,是一种很好的食疗选择。

紫甘蓝的食用方法多样,既可以凉拌,也可以炒菜、煮汤,还可以做成各种美食。如紫甘蓝炒肉片、紫甘蓝炖豆腐、紫甘蓝炒鸡蛋等,既美味又营养。在烹饪紫甘蓝时,应注意炒制时间不宜过长,以免破坏其中的营养成分。

紫甘蓝菜:天然养生佳品,抗衰老必备

值得一提的是,紫甘蓝是一种低热量、高纤维的蔬菜,非常适合减肥人群食用。同时,紫甘蓝的价格亲民,是大众消费者餐桌上的常客。

总之,紫甘蓝作为一种天然养生佳品,具有丰富的营养价值和多种保健功效。经常食用紫甘蓝,不仅可以延缓衰老,还能维护皮肤健康、减肥、预防感冒等。让我们从现在开始,将紫甘蓝纳入日常饮食,享受这份大自然的馈赠。

白丹参养生保健功效详解:必备的养生知识宝典

白丹参,作为一种传统的中药材,在我国有着悠久的历史。它不仅具有丰富的药用价值,更在养生保健方面发挥着重要作用。本文将为您详细解析白丹参的养生保健功效,助您了解这一必备的养生知识宝典。

首先,白丹参在心血管系统方面具有显著的功效。它能扩张冠状动脉,增加冠脉流量,改善心肌缺血、梗塞和心脏功能,调节心律。同时,白丹参还能扩张外周血管,改善微循环,提高机体耐缺氧能力。对于高血压、高血脂、冠心病等心脑血管疾病,白丹参具有很好的辅助治疗作用。

其次,白丹参在活血化瘀方面具有显著疗效。它能抑制血小板聚集,抑制血栓形成,降低血脂,改善血液流变学特性。对于月经不调、经闭痛经、产后瘀痛、胸腹刺痛等症,白丹参均有良好的治疗效果。

此外,白丹参在保肝护肝方面也有显著作用。它能促进肝细胞再生,抑制肝细胞变性、坏死及炎症反应,防止肝纤维化。对于慢性肝炎、脂肪肝等肝脏疾病,白丹参具有一定的辅助治疗作用。

白丹参养生保健功效详解:必备的养生知识宝典

白丹参还具有以下养生保健功效:

1. 抗氧化、抗衰老:白丹参富含多种抗氧化成分,能有效清除体内自由基,延缓细胞衰老,提高免疫力。

2. 调节免疫:白丹参能调节人体免疫功能,增强机体抵抗力,预防感冒等疾病。

3. 抗炎、镇痛:白丹参具有抗炎、镇痛作用,可用于治疗风湿性关节炎、跌打损伤等症。

4. 延缓衰老:白丹参中的维生素E等成分具有延缓衰老的作用,有助于保持皮肤光泽、弹性。

5. 改善睡眠:白丹参具有安神、镇静作用,可用于治疗失眠、多梦等症。

在日常生活中,我们可以通过以下方式利用白丹参的养生保健功效:

1. 煎煮饮用:将白丹参煎煮成汤剂,每日服用,可起到保健作用。

2. 药膳:将白丹参与其他食材搭配,制作药膳,既美味又养生。

3. 外用:将白丹参制成膏药或药酒,外用于患处,可缓解疼痛、消炎等。

总之,白丹参作为一种传统的中药材,具有丰富的养生保健功效。了解白丹参的养生知识,有助于我们更好地保健身体,预防疾病。让我们共同关注这一必备的养生知识宝典,为自己的健康保驾护航。

雪燕桃胶:抗氧化,延缓衰老的神奇食材

雪燕桃胶,这两种看似普通的食材,却蕴含着丰富的营养价值和神奇的养生功效。在繁忙的都市生活中,我们常常为了健康而四处奔波,而雪燕桃胶却为我们提供了一个简单而有效的方法,那就是抗氧化,延缓衰老。

雪燕,又称雪燕树,是一种珍贵的天然植物,其分泌物经过处理后制成雪燕。雪燕富含多种氨基酸、矿物质和生物活性物质,具有抗氧化、抗炎、抗疲劳等功效。其中,雪燕中的表皮生长因子和促进细胞分裂的激素,能促进血液循环,增强皮肤弹性,改善肤色。

桃胶,是桃树分泌的一种天然树脂,具有丰富的植物胶原蛋白和黏多糖。桃胶在人体内能起到抗氧化的作用,有助于延缓衰老,保持肌肤的年轻状态。此外,桃胶还具有润肠通便、清热解毒的功效,对于现代人常见的便秘、口臭等问题有很好的改善作用。

将雪燕和桃胶结合在一起,不仅能够充分发挥它们的营养价值和养生功效,还能带来独特的口感。雪燕桃胶炖品,以其独特的风味和丰富的营养,成为越来越多人的健康之选。

雪燕桃胶炖品制作简单,只需将雪燕和桃胶提前泡发,然后加入适量的清水、红枣、枸杞等食材,放入炖锅中慢炖即可。炖好的雪燕桃胶汤汁晶莹剔透,口感滑嫩,营养价值极高。

雪燕桃胶的抗氧化、延缓衰老功效,得益于其中的多种营养成分。首先,雪燕和桃胶都含有丰富的植物胶原蛋白和黏多糖,这些物质能够增强皮肤弹性,减少皱纹的产生。其次,雪燕和桃胶中的抗氧化物质,如维生素C、维生素E、硒等,能够清除体内的自由基,延缓细胞衰老。此外,雪燕桃胶还具有润肠通便、清热解毒的功效,有助于排除体内毒素,保持身体健康。

雪燕桃胶:抗氧化,延缓衰老的神奇食材

总之,雪燕桃胶是一种具有抗氧化、延缓衰老功效的神奇食材。在日常生活中,我们可以通过食用雪燕桃胶炖品,来补充营养、调理身体,从而保持年轻健康的状态。当然,雪燕桃胶并非万能,要想真正实现抗氧化、延缓衰老的效果,还需要我们保持良好的生活习惯,注重饮食均衡,保持积极乐观的心态。

白茶养生多功效,一壶茶饮多益处,养生达人必备良品

白茶,作为我国六大茶类之一,以其独特的制作工艺和保健功效备受人们喜爱。它以采摘嫩芽为原料,经过简单的晾晒和干燥处理,保留了茶叶的天然成分,口感清雅,滋味甘醇。近年来,随着人们对健康养生的关注度不断提高,白茶逐渐成为养生达人必备的良品。

首先,白茶具有抗氧化作用。茶叶中的茶多酚是一种天然的抗氧化剂,能有效清除体内的自由基,延缓衰老。白茶中的茶多酚含量较高,长期饮用有助于提高免疫力,预防心血管疾病。

其次,白茶具有清热解毒的功效。在炎热的夏季,一杯白茶可以清热解暑,消除疲劳。此外,白茶还能帮助消化,对于因饮食不当引起的肠胃不适有一定的缓解作用。

再者,白茶有助于调节血脂。茶叶中的茶多酚、茶碱等成分,可以降低血液中的胆固醇,预防动脉硬化。对于高血脂、高血压等慢性病患者来说,白茶是理想的饮品。

此外,白茶还具有以下养生功效:

1. 抗癌作用:白茶中的茶多酚、黄酮类物质等成分,具有抗癌作用。长期饮用白茶,可以降低癌症发病率。

2. 保护肝脏:白茶中的茶多酚、氨基酸等成分,可以保护肝脏,预防脂肪肝、肝硬化等疾病。

3. 抗菌消炎:白茶中的茶多酚具有抗菌消炎作用,对于口腔溃疡、牙龈炎等炎症有一定的缓解作用。

4. 抗过敏:白茶中的茶多酚、黄酮类物质等成分,可以降低过敏反应,对于过敏体质的人群具有一定的保护作用。

5. 提神醒脑:白茶中的咖啡因含量较低,适量饮用可以提神醒脑,缓解疲劳。

白茶养生多功效,一壶茶饮多益处,养生达人必备良品

如何正确饮用白茶呢?以下是一些建议:

1. 选择优质白茶:选购白茶时,应注意茶叶的外观、香气、滋味等品质,选择品质优良的白茶。

2. 适量饮用:白茶虽好,但不宜过量饮用。一般建议每天饮用3-5克白茶。

3. 适时饮用:白茶具有清热解毒的功效,适宜在夏季饮用。同时,早晨和下午茶时间饮用白茶,有助于提神醒脑。

4. 水温适宜:泡白茶时,水温控制在85-90℃为宜,避免高温破坏茶叶中的营养成分。

总之,白茶作为一种养生良品,具有多种保健功效。在日常生活中,适量饮用白茶,既能品味茶香,又能养生保健。让我们共同关注白茶,享受健康生活。

黑枸杞养生必备品:深入剖析其作用与益处

在现代社会,人们越来越注重养生保健,而黑枸杞作为一种天然的滋补佳品,逐渐受到人们的青睐。黑枸杞富含多种营养成分,具有多种养生功效,被誉为“滋补圣品”。本文将深入剖析黑枸杞的作用与益处,为您揭示其养生必备品的地位。

一、抗氧化,延缓衰老

黑枸杞养生必备品:深入剖析其作用与益处

黑枸杞中含有丰富的花青素,这是一种强大的抗氧化剂,能够清除体内的自由基,延缓细胞衰老。长期食用黑枸杞,可以改善皮肤弹性,减少皱纹,保持年轻态。

二、滋补肝肾,增强免疫力

黑枸杞具有滋补肝肾、益精明目的功效,适用于腰膝酸软、头晕目眩、两眼昏花等症状。现代研究发现,黑枸杞中的多种维生素、矿物质和氨基酸,有助于增强免疫力,提高人体对病毒和细菌的抵抗力。

三、保护心脑血管,降低胆固醇

黑枸杞富含多酚和多种抗氧化剂,有助于保护心脑血管系统免受自由基的侵害。长期食用黑枸杞,可以有效降低心脏病和中风的风险,减少动脉硬化和血栓形成的可能性。此外,黑枸杞还具有降低胆固醇的作用,对心血管健康有益。

四、改善视力,缓解眼疲劳

黑枸杞富含β-胡萝卜素和维生素A,能有效改善视力。长期食用黑枸杞,可以帮助减缓因衰老引起的视力下降,对于缓解眼睛疲劳、改善夜间视力也非常有效。

五、调节血糖,预防糖尿病

黑枸杞提取物可提高细胞免疫功能,增强淋巴细胞增殖及肿瘤坏死因子的生成,对白细胞介素有双向调节作用,可缓解糖尿病患者多饮多食、体重减轻等症状。

六、美容养颜,改善睡眠

黑枸杞中的花青素具有改善血液循环、修复毛细血管的作用,对于有静脉血管疾病的人利于恢复和治疗。同时,黑枸杞还能改善睡眠质量,缓解失眠、健忘症状。

然而,黑枸杞并非适合所有人。阴虚患者、脾胃虚弱者、高血压患者等人群应慎用。此外,过量食用黑枸杞也会影响视力健康,因此,食用黑枸杞时应注意适量。

总之,黑枸杞作为一种天然的滋补佳品,具有多种养生功效。在日常生活中,适量食用黑枸杞,可以为我们带来健康与美丽。然而,在使用黑枸杞的过程中,我们还需注意个人体质,合理搭配,以达到最佳养生效果。