Corn-Coarse Grain Health Care

Corn is rich in vitamins. Experts have compared the nutritional value and health effects of various staple foods such as corn, rice and wheat.

It was found that the vitamin content in corn is very high, is rice, wheat 5?
10 times.

　　Which variety of corn is more nutritious?

Studies have shown that the nutritional value of specialty corn is higher than that of ordinary corn.

For example, is the protein, vegetable oil and vitamin content of sweet corn higher than that of normal corn?
2 times; the content of selenium is 8?
10 times; among the 17 amino acids contained, there are 13 or more common corns.

In addition, the moisture, active matter, vitamins and other nutrients of fresh corn are also much higher than that of old cooked corn, because the nutrient content of corn will decrease rapidly during storage.

　　The data will make you more convinced of the nutritional value of corn.

Each 100 grams of corn contains 85 grams of protein, 姨4.

3 grams, sugar 72.

2 grams, energy 1398.

4 kJ, calcium 22 mg, phosphorus 120 mg, iron 1.

6 mg, vitamin B1B2, vitamin E, vitamin A (carotene), niacin and trace elements selenium, magnesium, etc.; its germ contains 52% unsaturated fatty acid, which is 4 of refined rice noodles?
5 times; corn oil is rich in vitamin E, vitamin A, lecithin and magnesium, and contains linoleic acid up to 50%.

　　The following specifically talk about the health effects of corn: 1.

Corn with cardiovascular disease has preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

Because corn is rich in unsaturated fatty acids, especially linoleic acid, it is more than 60%. It synergizes with vitamin E in corn germ to reduce the concentration in the blood and prevent it from depositing on the blood vessel wall.

Nutrients such as vitamin B2 (riboflavin) contained in corn also have great benefits in preventing heart disease and cancer.

　　2.

Delaying aging corn contains vitamin E, which can promote the growth of human cells and delay aging.

It also contains a long-lived factor, glutathione, which, under the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.

The glutamic acid contained in corn has a certain brain function.

　　3.

The “living element” selenium contained in the anti-cancer and anti-cancer corn can accelerate the decomposition of peroxide in the body, and the malignant tumor can be suppressed without the supply of molecular oxygen.

Maize also contains magnesium, which reduces the development of magnesium and inhibits the development of peptides. It is also excreted by injecting magnesium ions into the body, which is also important for cancer prevention.

　　4.

Injecting constipation corn can prevent constipation, enteritis, and prevention of bowel cancer, thanks to the vitamin B6, niacin and other ingredients contained in corn, which have the characteristics of stimulating peristalsis and accelerating defecation.

　　5,

Longevity, beauty corn vitamin C, corn germ contains nutrients also enhance the body’s metabolism, adjust the function of the nervous system, can make the skin delicate and smooth, inhibit, delay wrinkles.

　　Finally, we must remind everyone that when eating corn, all the germs of corn kernels should be eaten, because many of the nutrients of corn are concentrated here.

Corn is better cooked and steamed to lose some of the vitamin C in the corn, but it has a higher nutritional value of antioxidant activity.