What to eat to clear your lungs on hazy days
The health impact of smog is very serious, so what to eat on haze days is good for everyone, and now everyone is concerned about it. Xiaobian compiled some for the haze days that have the effect of clearing the lungs and moisturizing the lungs.Food list for your reference.
Moisturizing the lungs and removing dryness-Luo Han Guo Lily Chicken Soup Lily is not only delicious, but also rich in nutrition and high in medicinal value.
Return to the lungs, large intestine.
It not only has the functions of clearing away heat and moistening the lungs, resolving phlegm and relieving cough, nourishing the liver and spleen, lowering blood, but also has respiratory infection and anti-cancer effects.
Mature Luo Han Guo and Lily boil chicken soup, which is sweet and delicious, and is very useful for women to supplement their body functions after autumn.
Ingredients: 300 grams of chicken, half of Luo Han Guo, 30 grams of dried lily, 6 red dates, green onion, ginger, salt.
Method: Chop the chicken into pieces, blanch the water to remove the blood foam, and remove it for use; Lo Han Guo, Lily, and Red Dates are washed separately for use; add chicken nuggets, Luo Han Guo, Lily, Red Dates, green onions, and ginger into the soup potAdd an appropriate amount of water, boil over high heat, simmer on low heat for 2 hours, and season with salt when you drink.
(Luo Han Guo is rich in sugar and has a sweet taste. Put half or 1 in the soup).
Lung-removing anti-virus-Sydney stewed lily lily haze has the greatest impact on the respiratory system and is likely to cause acute upper respiratory infections, pneumonia and other diseases.
At this time, you should eat more lung foods, such as Sydney, orange, lily, lotus root, lotus root and so on.
Recommend a good study and good lung lung antiviral medicated diet-Sydney stewed lily.
Ingredients: 2 Sydney, 50 grams of lily, 20 grams of rock sugar.
Method: Soak the lily in clean water for 30 minutes, put it in a boiling water pot and cook for 3 minutes, remove the drained water; Sydney dig out the pear heart, wash it, and peel it into pieces; put the Sydney chunks and lily in a casserole, add an appropriate amount ofWater, cook on low heat for 20 minutes, add rock sugar to dissolve, and serve.
Lung-removing and dry-drying-White radish spine soup is dry in winter, heat-clearing and radiating radish is the most healthy and delicious.
In addition, radish has the effects of digestion, stagnation, elimination of swelling gas, detoxification and heat dissipation, laxative and other effects. It is also very good to eat more radish in winter.
White radish spine soup can prevent colds, so bring a bowl of steaming radish spine soup in cold weather, when yes.
Ingredients: 1 kg of pork spine, half a white radish, one green onion, 3 slices of ginger, one spoon of cooking wine, white pepper grains, one spoon of broth (or broth extract), and salt to taste.
Practice: Spine section.
Wash the white radish; spine into the boiling water to remove blood.
Wash after use; white radish cut into their favorite strips, lumps.
Put in casserole with spine.
(If the white radish tastes red, you can boil it with boiling water first); add onion segments and ginger slices.
Add four bowls of water; after the high heat is boiled, change to medium-low heat, cover the lid and simmer for 40 minutes; add a spoonful of cooking wine; add pepper;
Detoxification-Pleurotus eryngii fried with Pleurotus eryngii has the functions of lowering blood lipids and cholesterol, promoting digestion and digestion, enhancing the body’s immunity, and preventing cardiovascular diseases.
Fungus can remove garbage from your body, and eating it is good for your body.
Ingredients: half bacon, 1 Pleurotus eryngii, 1 small fungus, 1 carrot, 3 garlic, soy sauce, chicken powder, half tablespoon of oyster sauce.
Method: Wash and soak the fungus for 3 hours; steam the bacon slices; steamed Pleurotus eryngii mushrooms, sliced carrots, and garlic; cut a piece of bacon in a hot oil pot;When cooked, add the garlic; oyster sauce, seasoned raw soy sauce, you can cook.
Lazy Girl Dust Dishes-The gelatin in black fungus fungus can absorb the dust and impurities remaining inside the human digestive system and collect them out of the body, thereby clearing the effect of clearing the stomach and cleaning the intestines.
Particularly suitable for people with iron deficiency, miners, metallurgical workers, weavers, hairdressers.
In the fall, the air pollution index rises sharply, and the environment is poor. Fungus can be used as one of the must-have home cooking. As a lazy girl who wants to solve the stomach quickly, it is also a fast and healthy dish.
Ingredients: fungus, cold vinegar, soy sauce, ginger, green red pepper, refined salt, pepper oil, sugar, cooking oil.
Method: Wash the sweet green red pepper and cut the diced ginger, cut the ginger into filaments; after the fungus is foamed, tear it into small flowers; boil the water under the water, quickly simmer the water and remove it for use;In the pot, pour Xinhe June soy sauce; pour one tablespoon of cold vinegar; pour cooking oil in the pot, heat the oil and put in the red and green peppers; add one tablespoon of sugar; add a small amount of refined salt and stir well.