The benefits of eating bananas for the elderly
The main advantages of bananas include the following aspects: promoting smooth bowel movements. Bananas contain a large amount of recombinant fibers, which can help the growth of beneficial bacteria in the intestines, maintain the health of the body, and protect the environment. Keeping a banana before going to bed at night can effectively alleviate habits.constipation.
Stomach ulcers contain a chemical substance that stimulates the resistance of the gastric mucosa, enhances the protection of the stomach wall, and prevents the occurrence of gastric ulcers.
For some friends who need to drink alcohol, you can eat some bananas before drinking.
The antihypertensive banana contains A, B, C, E and other multivitamins, and has low sodium and cholesterol. Regular food can effectively prevent hardening of the arteries and reduce blood pressure and blood cholesterol.
Adjusting mood research found that bananas are rich in tryptophan and vitamin B6. When they enter the human body, they can make the brain produce a kind of primary color ammonia, causing people’s mood to change, making people excited, eliminating or eliminating people’s depression.mood.
The supplemental micro-banana contains a large amount of starch (starch), which is a high molecular weight fruit and is easy to absorb for a short time. This is why many athletes prefer bananas and chocolates in the game.
Soften the keratin and replenish the skin. The banana peel contains banana peel which can inhibit the growth and reproduction of fungi and bacteria. Various skin itching symptoms caused by lesions can be replaced by banana peel, which can replace symptoms and dry skin in winter.Cracked, painted with banana flesh three or five times.
For those who love beauty, you can mash the banana (do not use a blender) to wash the face and body before making a mask or body mask.
After applying for 20 minutes, the banana mask and the body membrane were washed with milk with a small amount of water, and the skin immediately became fine and smooth.
Improve immune function According to scientific research, the more mature the banana, the better its immune activity, the better the anti-cancer effect. It can increase white blood cells, improve the function of the immune system, and produce the substance “TNF” that attacks vitamins.
It may be because bananas have many advantages, but people with weak stomachs and stomachs that are prone to stomachache are not suitable for eating.
Diabetes and dieters should also eat less.