The golden rule for your willow willow waist
Under normal circumstances, the waist to hip ratio should be about 0.
If the ratio is below 0.
72, which is a standard pear shape, if the ratio is higher than 0.
72, which is an apple shape, if it reaches 0.
8, it is a typical bucket waist, a slight pinch will pick up excess meat, at this time the body shape is already “red light” high hanging, the danger is beckoning: Apple-type waist is more likely to suffer from hypertensionHigher rates, dangerous dangers, especially those unfortunately gathered on the waist, abdomen, it is time to pay attention.
Women’s waists and abdomen are the easiest to accumulate aunts.
Only through proper bodybuilding exercise, diet control, good living habits, etc., to gradually lose weight, people will become lighter and slimr, and the ratio will then decline, and the danger will be replaced.
Rule one: Slim waist mobilization order-fitness action to strengthen waist movements, exercise waist muscles, fight against aunt waist, and cooperate with whole body exercise, consume aunt, and achieve bodybuilding figure.
The following teaches you a few tricks of thin waist movements, as long as you insist every day, you will have a charming figure.
Lie on your knees: Lie on your back with your hands on both sides, aligned at 90 degrees, exhale and align to the right shoulder, repeat, pull to the left shoulder, repeat 10 times, and exercise your back muscles.
Lying on a supine position: lying on your back with both hands resting on the pelvis, supporting your lower body and waist, with your toes straight, your back, head, and arms touching the ground.
Exercise for waist and abdomen.
Rule two: The appropriate fitness exercise of the fiber waist diet method, combined with a reasonable diet, can get more results with less effort.
First, eat more high-fiber food fiber can slow down the energy release of food, thereby reducing the slight accumulation in the body.
Fiber absorption should be 20-25 grams per day.
Fruits, vegetables, and cereals are all good choices.
Second, eat more soy foods Soy foods are also good low-fat foods.
Also supplements vitamins and protein.
Daily precautions should be taken to prevent proper soy products such as tofu, soy milk, and soy milk.
Third, eat more protein and less trace protein can increase your metabolic rate, because your body needs energy to digest protein.
For every 100 grams of protein consumed, 25 grams are consumed, and the actual intake is 75 grams.
Otherwise, only 10 grams will be consumed per 100 grams, and 90 grams will remain in your body.
Four: Eat more foods rich in vitamin BT. Vitamins are called life-sustaining nutrients. The role of vitamins can be seen. Some vitamins in the vitamins are necessary metabolites for slight metabolism of the body, such as vitamin BT. It can play the following in the process.Roles: 1. Helps achieve the goal of weight control by promoting oxidation and systemic metabolism; 2. Directly regulates and enhances metabolism, comprehensively improves the level of bone and muscle development, promotes slight metabolism, and has a direct weight loss effect.
Rule Three: The Law of Slim Waist-Good habits always keep your chest and abdomen closed.
Take a look at the beautiful body shape of the dancers. They usually walk in this posture, which puts the waist and abdominal muscles in a tense state, which consumes the body better and helps exercise body shape.
Rub your waist and abdomen whenever you have time, especially before going to bed at night.
Slim waist is the desire of all women.
Refining the beautiful waist line can better show your beautiful figure and slim figure.
Work hard, in order to meet the beauty in the sun, take a little thought, the willow willow will chase you away.